{"id":107020,"date":"2021-09-30T10:09:13","date_gmt":"2021-09-30T13:09:13","guid":{"rendered":"http:\/\/blitzconquista.com.br\/?p=107020"},"modified":"2021-09-30T16:29:15","modified_gmt":"2021-09-30T19:29:15","slug":"saiba-quais-sao-os-tres-esportes-de-luta-mais-praticados","status":"publish","type":"post","link":"https:\/\/blitzconquista.com.br\/?p=107020","title":{"rendered":"Saiba quais os tr\u00eas esportes de luta mais praticados"},"content":{"rendered":"

(PATROCINADO)<\/p>\n

\"\"<\/span><\/b>Os\u00a0esportes\u00a0de\u00a0luta\u00a0s\u00e3o\u00a0modalidades\u00a0muito\u00a0procuradas,\u00a0como\u00a0uma\u00a0forma de\u00a0<\/span>atividade f\u00edsica<\/span><\/a>\u00a0para\u00a0cuidar\u00a0da\u00a0sa\u00fade.<\/span>\u00a0<\/span><\/p>\n

Existem diversos tipos de lutas e algumas delas com origens centen\u00e1rias que foram usadas em guerras por aqueles que n\u00e3o tinham acesso a armas e, al\u00e9m do desenvolvimento f\u00edsico, elas tamb\u00e9m proporcionam o desenvolvimento mental.<\/span>\u00a0<\/span><\/p>\n

Por\u00a0conta\u00a0da\u00a0crescente\u00a0populariza\u00e7\u00e3o,\u00a0preparamos\u00a0este\u00a0artigo\u00a0para\u00a0falar\u00a0mais\u00a0sobre\u00a0os\u00a03\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados<\/span>.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Quais\u00a0s\u00e3o\u00a0os\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados?<\/span><\/b>\u00a0<\/span><\/h3>\n

Al\u00e9m\u00a0de\u00a0ajudar\u00a0a\u00a0manter\u00a0uma\u00a0boa forma\u00a0f\u00edsica,\u00a0os\u00a0esportes\u00a0de\u00a0luta\u00a0tamb\u00e9m\u00a0s\u00e3o bonspara\u00a0ensinar\u00a0disciplina\u00a0e\u00a0autocontrole\u00a0at\u00e9\u00a0mesmo\u00a0aos\u00a0mais\u00a0violentos.<\/span>
\n<\/span><\/p>\n

A\u00a0seguir,\u00a0explicaremos\u00a0melhor\u00a0sobre\u00a0os\u00a0princ\u00edpios\u00a0b\u00e1sicos\u00a0das\u00a0tr\u00eas\u00a0modalidades\u00a0de\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados\u00a0no\u00a0Brasil!<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Jiu Jitsu<\/span><\/b>\u00a0<\/span><\/h3>\n

O Jiu Jitsu \u00e9\u00a0uma\u00a0arte\u00a0marcial\u00a0que\u00a0foi\u00a0aprimorada\u00a0no\u00a0Jap\u00e3o\u00a0eera usada na guerra por aqueles que n\u00e3o tinham armas, como agricultores.<\/span>\u00a0<\/span><\/p>\n

Ao\u00a0contr\u00e1rio\u00a0de outros\u00a0esportes\u00a0de\u00a0luta, o Jiu Jitsu\u00a0n\u00e3o\u00a0exige\u00a0for\u00e7a\u00a0para\u00a0derrotar\u00a0o\u00a0oponente, e sim\u00a0t\u00e9cnica\u00a0e\u00a0precis\u00e3o.<\/span>\u00a0<\/span><\/p>\n

A tradu\u00e7\u00e3o do nome da arte marcial significa \u201ccaminho suave\u201d e reflete muito bem os seus princ\u00edpios que tem como base o uso do equil\u00edbrio e consci\u00eancia corporal.<\/span>\u00a0<\/span><\/p>\n

Assim,\u00a0seus\u00a0golpes\u00a0s\u00e3o\u00a0precisos\u00a0e\u00a0envolvem\u00a0uma\u00a0s\u00e9rie\u00a0de\u00a0alavancas,\u00a0tor\u00e7\u00f5es\u00a0e\u00a0press\u00f5es\u00a0para\u00a0vencer\u00a0o\u00a0oponente.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Muay Thai<\/span><\/b>\u00a0<\/span><\/h3>\n

Originado na Tail\u00e2ndia, o Muay Thai \u00e9 tamb\u00e9m conhecido como boxe tailand\u00eas. A exige muito do praticante, pois, diferente da luta anterior, ela exige for\u00e7a e habilidade.<\/span>\u00a0<\/span><\/p>\n

Sua\u00a0origem\u00a0remete\u00a0a\u00a0mais\u00a0de 2000\u00a0anos\u00a0atr\u00e1s\u00a0e era\u00a0usada\u00a0por\u00a0agricultores\u00a0para se defender da\u00a0guerra\u00a0e de\u00a0invas\u00f5es.<\/span>\u00a0<\/span><\/p>\n

Entretanto, \u00e9 muito mais do que s\u00f3 chutes. A arte marcial exige tamb\u00e9m postura e disciplina para trabalhar o autocontrole e melhorar a resist\u00eancia f\u00edsica.<\/span>\u00a0<\/span><\/p>\n

O Muay Thai simboliza uma pr\u00e1tica conhecida como \u201cluta das oito armas\u201d porque na modalidade s\u00e3o usadas oito partes do corpo nos golpes.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Boxe<\/span><\/b>\u00a0<\/span><\/h3>\n

\u00a0O boxe n\u00e3o \u00e9 uma arte marcial, mas se encaixa na categoria de esportes antigos. Os primeiros registros datam do ano 3000 a.C. no Egito, mas foi na Gr\u00e9cia que ele tomou formas de esporte.<\/span>\u00a0<\/span><\/p>\n

A modalidade que ficou popular na Inglaterra exige muita precis\u00e3o e agilidade, pois \u00e9 usada somente os punhos para atacar e se defender e possui apenas 6 golpes.<\/span>\u00a0<\/span><\/p>\n

Atualmente\u00a0ela\u00a0\u00e9\u00a0muito\u00a0popular,\u00a0praticada\u00a0n\u00e3o\u00a0somente\u00a0como\u00a0esporte,\u00a0mas como uma maneira de manter o condicionamento f\u00edsico por praticantes de outros esportes.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/h3>\n

Tradi\u00e7\u00e3o\u00a0do Jiu jitsu\u00a0brasileiro<\/span><\/b>\u00a0<\/span><\/h3>\n

O Jiu Jitsu\u00a0chega\u00a0ao\u00a0Brasil\u00a0em\u00a01914,\u00a0quando\u00a0o\u00a0lutador\u00a0Mitsuyo Maeda\u00a0chegou\u00a0ao\u00a0pa\u00eds.\u00a0Na \u00e9poca, ele j\u00e1 tinha passado por diversos locais apresentando o estilo de arte marcial que ele dominava, o jiu jitsu tradicional do Jap\u00e3o.<\/span>\u00a0<\/span><\/p>\n

Em\u00a01917, Conde Koma,\u00a0como\u00a0ficou\u00a0conhecido\u00a0pelo\u00a0mundo,\u00a0come\u00e7ou\u00a0a\u00a0ensinar\u00a0Carlos Gracie\u00a0a arte marcial milenar japonesa. Com o passar dos anos, mais membros da fam\u00edlia Gracie foram aderindo ao Jiu Jitsu.<\/span>\u00a0<\/span><\/p>\n

H\u00e9lio Gracie era o\u00a0mais\u00a0novo da\u00a0fam\u00edlia\u00a0e\u00a0n\u00e3o\u00a0podia\u00a0praticar\u00a0a\u00a0modalidade\u00a0por\u00a0ser considerado franzino, assim ele passou a modificar os golpes que via os irm\u00e3os fazendo para que se adaptassem ao seu biotipo.\u00a0<\/span>\u00a0<\/span><\/p>\n

Sem\u00a0pretens\u00e3o, H\u00e9lio\u00a0criou\u00a0um\u00a0estilo\u00a0pr\u00f3prio,\u00a0batizado\u00a0de Gracie Jiu Jitsu, e\u00a0mais\u00a0tarde\u00a0tornou-se o Jiu Jitsu Brasileiro.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/h3>\n

Populariza\u00e7\u00e3o\u00a0do Muay Thai<\/span><\/b>\u00a0<\/span><\/h3>\n

Na\u00a0Tail\u00e2ndia, o Muay\u00a0Thai tinha apoio da monarquia que incentivava a pr\u00e1tica e realiza\u00e7\u00e3o de campeonatos, assim a arte marcial que foi criada com forma de prote\u00e7\u00e3o contra invasores, tornou-se um esporte muito praticado no pa\u00eds.<\/span>\u00a0<\/span><\/p>\n

No\u00a0Brasil,\u00a0chega\u00a0em\u00a01979\u00a0quando\u00a0N\u00e9lio Naja\u00a0introduziu\u00a0o\u00a0esporte\u00a0no\u00a0pa\u00eds\u00a0ao\u00a0reunir\u00a0um\u00a0grupo\u00a0de\u00a0praticantes\u00a0de Taekwondo.\u00a0<\/span>\u00a0<\/span><\/p>\n

O\u00a0gr\u00e3o\u00a0mestre\u00a0brasileiro\u00a0conheceu\u00a0a\u00a0modalidade\u00a0durante\u00a0o\u00a0per\u00edodo\u00a0que\u00a0foi\u00a0paraquedista\u00a0da\u00a0aeron\u00e1utica\u00a0e\u00a0viveu\u00a0na\u00a0Tail\u00e2ndia\u00a0por 2\u00a0anos.<\/span>\u00a0<\/span><\/p>\n

A\u00a0partir\u00a0de 1980,\u00a0quando\u00a0foi\u00a0fundada\u00a0a\u00a0primeira\u00a0associa\u00e7\u00e3o\u00a0de Muay Thai no\u00a0Brasil,\u00a0o esporte ganhou mais adeptos. Atualmente, ele \u00e9 muito procurado nas academias brasileiras.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Hist\u00f3rico\u00a0do\u00a0boxe<\/span><\/b>\u00a0<\/span><\/h3>\n

O\u00a0boxe\u00a0chegou\u00a0ao\u00a0Brasil\u00a0no\u00a0in\u00edcio\u00a0do\u00a0s\u00e9culo\u00a0XX,\u00a0vindo\u00a0da\u00a0Inglaterra,\u00a0onde\u00a0se\u00a0popularizou\u00a0por\u00a0conta\u00a0das\u00a0apostas\u00a0que\u00a0movimentavam\u00a0os\u00a0combates.\u00a0Foi\u00a0l\u00e1\u00a0que\u00a0o\u00a0esporte\u00a0ganhou\u00a0o\u00a0formato\u00a0mais\u00a0pr\u00f3ximo\u00a0ao\u00a0que\u00a0conhecemos\u00a0hoje,\u00a0em\u00a0organiza\u00e7\u00e3o\u00a0e\u00a0regras.<\/span>\u00a0<\/span><\/p>\n

Entretanto,\u00a0foi\u00a0a\u00a0partir\u00a0dos\u00a0anos\u00a01970\u00a0que o boxe se tornou popular em grande parte do mundo, milhares de pessoas se reuniram para assistir aos grandes embates, como Muhammad Ali contra Joe Frazier em 1971.<\/span>\u00a0<\/span><\/p>\n

Alguns\u00a0f\u00e3s\u00a0do\u00a0esprte\u00a0de\u00a0luta\u00a0acreditam\u00a0que\u00a0os\u00a0filmes\u00a0de Rocky\u00a0Balboa tiveram grande influ\u00eancia para dar visibilidade ao esporte, mesmo com a glamouriza\u00e7\u00e3o que os filmes fazem.<\/span>\u00a0<\/span><\/p>\n

Neste\u00a0per\u00edodo\u00a0em\u00a0diante\u00a0o\u00a0esporte\u00a0foi\u00a0respons\u00e1vel\u00a0por\u00a0revelar\u00a0diversos\u00a0nomes\u00a0de\u00a0atletas\u00a0que\u00a0foram\u00a0campe\u00f5es\u00a0em\u00a0diversas\u00a0modalidades.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n

Conclus\u00e3o<\/span><\/b>\u00a0<\/span><\/h3>\n

N\u00e3o\u00a0\u00e9 \u00e0 toa que\u00a0esses\u00a0tr\u00eas\u00a0esportes\u00a0de\u00a0luta\u00a0s\u00e3o\u00a0populares.\u00a0Os\u00a0golpes\u00a0e t\u00e9cnicas deles s\u00e3o os mais usados pelos lutadores de MMA (Artes Marciais Mistas).<\/span>\u00a0<\/span><\/p>\n

Seja para\u00a0entrar\u00a0em\u00a0forma,\u00a0para cuidar da sa\u00fade ou para competi\u00e7\u00f5es, os esportes de luta s\u00e3o muito populares e praticados em todo mundo.<\/span>\u00a0<\/span><\/p>\n

Aqui\u00a0no Brasil n\u00e3o \u00e9 diferente, al\u00e9m de ter diversas academias e centros especializados em lutas espec\u00edficas, h\u00e1 v\u00e1rios atletas de refer\u00eancia ligados aos esportes.<\/span>\u00a0<\/span><\/p>\n

Para\u00a0acompanhar\u00a0mais\u00a0informa\u00e7\u00f5es\u00a0sobre\u00a0os\u00a0mais\u00a0variados\u00a0esportes\u00a0de\u00a0luta\u00a0e\u00a0vida\u00a0fitness,\u00a0conhe\u00e7a\u00a0a\u00a0<\/span>Melhor Escolha Fitness<\/span><\/a>!<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

(PATROCINADO) Os\u00a0esportes\u00a0de\u00a0luta\u00a0s\u00e3o\u00a0modalidades\u00a0muito\u00a0procuradas,\u00a0como\u00a0uma\u00a0forma de\u00a0atividade f\u00edsica\u00a0para\u00a0cuidar\u00a0da\u00a0sa\u00fade.\u00a0 Existem diversos tipos de lutas e algumas delas com origens centen\u00e1rias que foram usadas em guerras por aqueles que n\u00e3o tinham acesso a armas e, al\u00e9m do desenvolvimento f\u00edsico, elas tamb\u00e9m proporcionam o desenvolvimento mental.\u00a0 Por\u00a0conta\u00a0da\u00a0crescente\u00a0populariza\u00e7\u00e3o,\u00a0preparamos\u00a0este\u00a0artigo\u00a0para\u00a0falar\u00a0mais\u00a0sobre\u00a0os\u00a03\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados.\u00a0\u00a0 \u00a0\u00a0 Quais\u00a0s\u00e3o\u00a0os\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados?\u00a0 Al\u00e9m\u00a0de\u00a0ajudar\u00a0a\u00a0manter\u00a0uma\u00a0boa forma\u00a0f\u00edsica,\u00a0os\u00a0esportes\u00a0de\u00a0luta\u00a0tamb\u00e9m\u00a0s\u00e3o bonspara\u00a0ensinar\u00a0disciplina\u00a0e\u00a0autocontrole\u00a0at\u00e9\u00a0mesmo\u00a0aos\u00a0mais\u00a0violentos. A\u00a0seguir,\u00a0explicaremos\u00a0melhor\u00a0sobre\u00a0os\u00a0princ\u00edpios\u00a0b\u00e1sicos\u00a0das\u00a0tr\u00eas\u00a0modalidades\u00a0de\u00a0esportes\u00a0de\u00a0luta\u00a0mais\u00a0praticados\u00a0no\u00a0Brasil!\u00a0 \u00a0\u00a0 Jiu Jitsu\u00a0 O Jiu Jitsu \u00e9\u00a0uma\u00a0arte\u00a0marcial\u00a0que\u00a0foi\u00a0aprimorada\u00a0no\u00a0Jap\u00e3o\u00a0eera usada na […]<\/p>\n","protected":false},"author":1,"featured_media":107022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[478,212],"tags":[],"_links":{"self":[{"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/posts\/107020"}],"collection":[{"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107020"}],"version-history":[{"count":2,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/posts\/107020\/revisions"}],"predecessor-version":[{"id":107032,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/posts\/107020\/revisions\/107032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=\/wp\/v2\/media\/107022"}],"wp:attachment":[{"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blitzconquista.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}